Lose Weight. Change your life. Guaranteed weight loss
No bullshit. No gimmicks. Just results. We'll hold your hand to make sure you are on track and accountable
No bullshit. No gimmicks. Just results. We'll hold your hand to make sure you are on track and accountable
You want to lose weight, tone up but are not sure how to. You don’t know what exercise to perform, what to eat, when to eat and you heard healthy food is stupidly expensive.
You want a programme that does not take much time, easy to follow, fits your schedule, gets results fast and is sustainable. You’ve got a family, a job and life to deal with dammit.
You wish someone could guide you every step of the way every day, hold you accountable and help you achieve consistency, but “it sure would cost a lot of money”.. you think to yourself.
You don’t want to have another personal trainer in the gym pressuring you into signing up for training packages, supplements and meal delivery packages costing thousands of dollars.
Secretly want to punch your friends who keep introducing you to another superfood, fad diet or a miracle fat burning pill.
Despite that all, you know that you should give your health the top priority - you don't want to be another person who is too preoccupied to take charge of their health and fitness until it's too late.
Well.. you’ve come to the right place.
The leading cause of failure in weight loss attempts is that there is no one to hold you accountable and to be consistent. Because that's all it is about - consistency. Its not rocket science.
Unlike your traditional personal training programme where you see your trainer 3-4x a week and pay 100bucks or more per session, we'll be with you 24/7 to make sure you are on track and are accountable for your own progress - all for LESS that what trainers charge PER WEEK.
We’ll design a customized programme for you show you everything you need to know about losing weight, hold your hand to the supermarket to buy the right food and show you how to prepare easy, fast and nutritious meals.
The programme is simple, sustainable and will fit in any schedule – you don’t have to live in the gym..In fact, you may not need one!
The best thing is, we’ll be with you every step of the way, every day, just a call away via face time or whatsapp.
Most importantly, we DO NOT want you as our client forever – our goal is to make you independent. We’ll set you up to succeed long after the initial programme is done – for life.
And we GUARANTEE results in 30 days or its free.
How much does it cost? Less than your lunch or gourmet bubble tea spend per day.
We'll hold your hand to support you and hold you accountable through out the journey
Whatsapp and facetime support daily to ensure you are doing an exercise or eating correctly
Weightloss starts and ends in the kitchen. We'll teach you to buy food fast, easily and cheaply - Save hundreds of $$ on your food and take less time than you currently do. We'll even go grocery shopping with you!
We'll show you how to prepare fast, convenient and cheap meals so you don't have to think about your meals or subscribe to expensive meal prep companies
You will be shown WHEN to eat and WHAT to eat with weekly diet adjustments. We'll even show you how to eat out and live it up while slimming down!
Practical and doable exercise selections - stuff you can and like to do without killing yourself or bank account with a gym membership
Weekly adjustments with options for in-person sessions or simply via facetime
Sustainable change starts with the right mindset - taking will power out of the equation. New skills to change habits, mindsets and ultimately lifestyles. These include visualization techniques, nutrition basics, physiology and mental tips and tricks to stay on track
We walk the talk. Quite simply, we guarantee you will see the pounds come off within 30 days.
Otherwise, you don't pay anything.
Try us risk free.
a) To learn more about you and see if we are compatible
b) Pre-programme questionnaire
c) recommendations and preparation
d) Goal setting and expectations
a) Whatsapp & Email Support
b) Facetime/ Phone calls
c) Daily feedback
a) Grocery tour via face time
b) Bargain grocery list - save money while losing weight
c) Optional pre-made online grocery carts for delivery
a) Meal prep instructions
b) Weekly check-in and meal prep adjustments
c) Healthy snacks in under 5min guide
a) Personalised meal plan
b) Guide to eating out without being anti-social
c) 5min breakfast, lunch and dinner guides
d) Daily check in with meal pictures to ensure on track
a) Exercise selection and coaching via face time - to ensure you never go too fast, plateau or risk injury
b) Workout planning and weekly adjustments
c) Optional in-person session
d) Workout while travelling guide
a) Teaching you new skills to change habits, mindsets and lifestyles
b) Visualisation and breathing techniques
c) Nutrition theory and basics
d) Basic physiology
e) Mental tips and tricks to help you stay on track
Cancel anytime. No long-term commitments.
Ideal duration is 3 months for a full transformation.
All for only $499 per month
Please fill in the questionnaire below so we can learn more about you and decide if we are compatible to work together. We are definitely not in the business of bullshitting you only to waste each other's time.
Ralph Waldo Emerson
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